Karen Alarcón, gastroenterologist: "You'll eat bread 10 times healthier if you freeze it and then heat each slice."

Bread remains one of the most consumed foods in our country, although its popularity has declined in recent years. Despite debates about its nutritional value, experts agree that choosing quality varieties like sourdough bread can be part of a balanced diet . In addition to being a source of energy thanks to its carbohydrates , whole-grain bread also provides vitamin B , minerals, and fiber .

Nutritionists emphasize that whole-grain bread is the healthiest option , as it retains the bran and germ of the grain, which increases its fiber content. This type of bread not only helps maintain stable blood glucose levels but also improves intestinal health . According to experts, a moderate serving of whole-grain bread can perfectly fit the daily calorie recommendations.

For those looking to maximize the benefits of bread, there are small changes in its consumption that can make a difference. One of the most surprising is freezing it before eating it , a tip that has gained popularity thanks to Dr. Karen Alarcón , who, through her Instagram account, claims that this method can transform bread into a healthier and more digestible food.

Bread 10 times healthier

The gastroenterologist and endoscopist explained that freezing bread and heating it before eating it has great benefits, such as making your bread " 10 times healthier ." In her words, "if you freeze the bread and then take out a slice to heat it, either in a frying pan or in the toaster, a large part of the carbohydrate in the bread will be converted into prebiotic fiber , which not only benefits your microbiota , but will also regulate your blood glucose." She also added: "Remember that starch is digested better due to the effect of heat, so you will probably have less discomfort from bloating and gas ."

Freezing bread properly is key to preserving its quality. Experts recommend wrapping it in plastic wrap or using airtight freezer bags . This prevents the bread from absorbing freezer odors and spoiling due to low temperatures. It's important to freeze it as soon as possible after purchasing it , and it's recommended to consume it within three months .

When defrosting, the best option is to let it recover its texture at room temperature , covered with a cloth to prevent it from drying out. Once defrosted, it can be heated in a pan or toaster to take advantage of the benefits described by Dr. Alarcón. This process not only improves its digestibility but also increases its prebiotic fiber content.

This simple but effective gesture can benefit both the intestinal microbiota and the regulation of blood glucose.

The advice to freeze and reheat bread isn't limited to this food. This method can also be applied to other carbohydrates such as rice and pasta , improving their digestibility and promoting intestinal health. Thus, with small adjustments, it's possible to enjoy the benefits of these foods without sacrificing flavor or tradition.